Most of us spend much of the year looking forward to summer — the nice weather, longer days, and long-awaited vacations make it the best time to re-energize and reconnect, especially for those with Alzheimer’s disease or dementia.
More hours of daylight can also mean less agitation and confusion in the evening, which happens with sundown syndrome. It also means more opportunities to spend time outside, which helps with cognitive function and stimulates the nervous system.
Caregivers welcome the ease of seasonal activities; nature surrounds us, and some of the most dementia-friendly activities can be enjoyed outside (and for free!) Sitting in a park, birdwatching, or gardening can lower stress and uplift spirits. Farmers’ markets, local fairs, and summertime festivals offer many opportunities for fun outings.
Even if your loved one is bedridden or has limited mobility, planning meaningful activities to fill their days can help them make the most out of this summer season.
We asked the caregiving community to share their favorite summertime activities and safety tips — here’s what they said:
Laura Barrera is the founder of Journey, The Antidote Within, a comprehensive wellness platform that connects you with vetted nutritionists and functional health coaches on-demand to improve overall health.
She watched her grandmother struggle with Alzheimer’s at a very early age, which profoundly impacted her. Today, as a health coach, she works to guide individuals toward healthier lifestyles and shed light on preventative measures against diseases like Alzheimer’s.
She shares some of her favorite activities to enjoy during the summer—indoors and outdoors:
“I enjoy assembling puzzles, engaging in art and craft projects, and cooking simple recipes together. These activities promote cognitive engagement while also providing an opportunity for social interaction. Additionally, I advocate for cognitive exercises disguised as games, which could involve balance practice, walking backward, and introducing varying movements for a dynamic experience.
“When it comes to outdoor activities, I am particularly fond of nature walks, picnics in the park, and gentle exercises like Tai Chi or Yoga. These activities can be both enjoyable and therapeutic, contributing to both physical health and mental well-being.
“Summer classics such as swimming and camping can indeed be adapted to safely accommodate someone with Alzheimer’s disease or dementia. For swimming, it’s crucial to have a designated person who remains with the individual at all times to ensure their safety.
“Similarly, camping can be a delightful experience if planned properly. Opt for a quiet, calm campsite, familiarize your loved one with the surroundings, and ensure you have a safe and secure sleeping arrangement.”
She adds that summer safety for caregivers is “paramount,” offering these few basic rules to keep in mind:
“It’s common for individuals with Alzheimer’s or dementia to wander. Near water bodies, it becomes more critical. Always have a responsible adult supervising, and consider using a GPS tracking device for additional safety.
“Ensure your loved one is hydrated adequately. Keep a bottle of water handy, and encourage them to take regular sips. Foods with high water content, such as fruits, can also help maintain hydration levels.
“Avoid going outside during the peak hours of sunlight (10 a.m. – 4 p.m.), and always ensure your loved one wears a hat, light clothing, and sunscreen when outdoors.
“Remember, everyone’s situation is unique, and it’s essential to adapt these suggestions to best suit your loved one’s preferences and abilities. Always consult with a healthcare provider when considering new activities or safety measures.”
As a Certified Dementia Practitioner (CDP) and Certified Montessori Dementia Care Professional (CMDCP), Olivia Evans has worked with caregivers and people living with dementia for over a decade specializing in Montessori-style dementia care.
She is also the founder of PurpleHydrangea, which provides one-on-one consultations and group classes to dementia caregivers to better equip them with the tools necessary to feel supported, knowledgeable, and confident in their role.
She shares fun summer activities and safety reminders for those living with dementia:
“The more variety, the better! Hitting on cognitive, social, sensory, physical, spiritual, and normalization activities are all key. If the weather is nice, so many activities can be brought outdoors or focus around an outdoor theme: puzzles, collages, painting kindness rocks, drive to the beach, floral arrangements, gardening, outdoor music concerts, playing cards, bible study, zen tangles, walking, mini golf, bean bag toss… so many possibilities! Just be sure to offer shade, sunscreen, hydration, and rest.”
CEO and director of patient services at Galaxy Home Care, Yelena Sokolsky, RN, offers some ideas for indoor and outdoor activities:
“Engage in puzzles, board games, or card games that are suitable for their cognitive abilities. Arrange indoor picnics or tea parties with refreshing beverages and light snacks. Encourage them to reminisce by looking through old photo albums or watching family videos together.
“Take leisurely walks in nature or visit local parks with shaded areas. Enjoy gardening activities like planting flowers or tending to potted plants. Plan short outings to outdoor concerts, community events, or farmers’ markets to stimulate their senses and provide social interaction.
“Engage in gentle exercises suitable for their abilities, such as seated yoga, stretching, or taking short walks. You can also play music and encourage dancing or movement to uplift their mood and promote physical activity.”
She offers ways to adapt favorite summertime activities to safely accommodate someone with dementia:
“Swimming: Ensure constant supervision and consider using flotation devices for safety. Opt for shallow pools with gradual entries or designated areas for elderly individuals. Avoid overcrowded or noisy swimming areas, as they can be overwhelming for someone with Alzheimer’s. Be mindful of their physical abilities and limit exposure to direct sunlight to prevent overheating.
“Camping: Choose well-maintained campgrounds with accessible amenities. Set up a comfortable and familiar environment by bringing their favorite chair, bedding, or other personal items. Maintain a consistent routine and avoid sudden changes to minimize confusion. Be prepared with appropriate clothing, insect repellent, and sun protection. Keep track of their whereabouts to prevent wandering and ensure their safety at all times.
“Nature walks: Take leisurely strolls in botanical gardens, nature reserves, or nearby scenic trails. Engage their senses by pointing out interesting sights, smelling flowers, and listening to the sounds of birds or running water.”
When it comes to summer safety, Sokolsky offers these tips for water safety and preventing dehydration and heat stroke:
“Be cautious around bodies of water as individuals with Alzheimer’s might be attracted to them. Always supervise them near pools, lakes, or beaches. Install locks or alarms on doors leading to outdoor areas to prevent unsupervised access. Consider using wearable GPS tracking devices to quickly locate them if they wander.”
“Offer fluids regularly to prevent dehydration. Encourage drinking water, fruit juices, or herbal teas. Provide light and breathable clothing suitable for the weather. Limit outdoor activities during peak heat hours and ensure shaded areas are available. Apply sunscreen and use hats to protect against sunburn. Stay informed about local weather conditions and take necessary precautions accordingly.”
Lia Giordano is a licensed physical therapist assistant and a leader for the Alzheimer’s Caregivers Network’s Dealing with Dementia Workshop. She shares her favorite go-to summer activities:
“Take a walk anywhere! It is so important to get outside during the warmer months. Walking in the park or even walking in your neighborhood. Point out dogs, flowers, birds, etc. Ask them what they see. Or, take your loved one to a local pet adoption, and pass through if that is an option to see all of the cute faces.
“If your loved one is not mobile and is not comfy in their current wheelchair, reach out to a local loan closet or church to see if they have any donations.”
Tena Scallan of @The Ultimate Caregiver on Instagram says it’s crucial to take into account your loved one’s physical health and capabilities in account when planning activities:
“Select options that align with their mobility level, ensuring comfort and safety. A gentle walk around a nearby park, gardening, or engaging in water exercises can be delightful activities that promote wellness and create lasting memories.”
“Take a drive to look at sunflowers, pick tomatoes in the backyard, bird watch, listen to music outside, make sand art, play records, watch Disney movies!” – Jessica Smith of @Alzheimers_Awakening on Instagram
“I love getting everyone involved and making them feel included 
. Asking them to help make a salad for a barbecue, organizing an ice cream social for the neighbourhood, or playing board games with friends are all wonderful options!” — Daniella Marchick of @SupportiveCaregivers on Instagram.
“I’ve seen some of our many affiliated Autumn Lake Healthcare Center’s growing gardens with residents, some doing petting zoos, some taking the guys on fishing 
Excursions- personally, that is my brother Phil who has Alzheimer’s [sic] favorite thing to do in his spare time!” – Felisha Oberly, Vice President of Business Development with Autumn Lake Healthcare.
“Taking a walk is always a great activity! Specially if you are surrounded by water or beautiful landscapes! 
” — Dr. Heather Sandison, ND, founder and medical director of Solcere.
“Getting outside and enjoying the sunshine! 
In warmer climates, make sure your loved on stays hydrated and wears sunscreen or sun protective hat/clothing 
” — Sarah Romanelli, NP of Allied_Aging.
“Summer BBQ with family and friends. BBQ Chicken is our favorite!”— Patricia Pingitore, creator of Healthcare Beauticians, a consulting service for nursing homes that operate healthcare- based salons.
“How about preparing an outdoor picnic? Bring your loved one’s favorite snacks or meal to a peaceful park or green area nearby, and a blanket and chairs with armrests. Then choose a quiet and familiar location to minimise [sic] overstimulation and bring food that is easy to eat. 
Or, planting flowers together in the garden
This can really be a therapeutic and engaging activity! Make sure, though, that your loved one is staying hydrated and protected from excessive sun exposure by being in the shade, wear [sic] hats, sunglasses, and/ or sunscreen,” — Nara of @Palhelps on Instagram.
“How about preparing an outdoor picnic? Bring your loved one’s favorite snacks or meal to a peaceful park or green area nearby, and a blanket and chairs with armrests. Then choose a quiet and familiar location to minimise [sic] overstimulation and bring food that is easy to eat. Or, planting flowers together in the gardenThis can really be a therapeutic and engaging activity! Make sure, though, that your loved one is staying hydrated and protected from excessive sun exposure by being in the shade, wear [sic] hats, sunglasses, and/ or sunscreen,” — Nara of @Palhelps on Instagram.
“Nature walks, arts and crafts, and watching plot-free movies on Memory Lane TV are my favorite summer activities with my loved one ” — Alban Maino of @MemoryLaneTV on Instagram.
“Being outside in nature, people-watching” — Holly Gordon of @NYCCounseling on Instagram.
